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Schwopp
Journal
17 Sep 14
Schwopp's Journal, 17 September 2014
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Weigh In record (no journal entry) for 17 September 2014
202.6 lb
Lost so far:
4.6 lb
.
Still to go:
43.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2014:
1730 kcal
Fat: 74.30g | Prot: 79.61g | Carb: 188.93g.
Breakfast:
Vollkornbrot, Kaffee, Aldi der Gouda Würzig, Leichter Genuss! 17%.
Lunch:
Dr. Oetker Ristorante Pizza Calzone Speciale.
Snacks/Other:
Dolce Gusto Cappuccino, Storck Schoko Toffees, Äpfel, Rote Paprika.
more...
2512 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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