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排便
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127.6 lb
Lost so far: 16.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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773 kcal
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Fat: 18.89g | Prot: 44.30g | Carb: 105.38g.
Breakfast: 7-11 蒸地瓜, 7-11 海鹽馬鈴薯, 7-11 石安牧場溫泉蛋, 福樂 頂級希臘式優酪, 福樂 福樂自然零無加糖優格, 7-11 香草烤雞沙拉, 7-11 一日野菜 - 四色海藻. more...
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losing 1.5 lb a week
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