Suzeque's Journal, 16 September 2014

146.6 lb Lost so far: 1.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

782 kcal

Fat: 24.35g | Prot: 64.18g | Carb: 68.45g.   Lunch: HEB Sesame Chicken. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Meijer Extra Lean Ground Beef 96/4, Ore-Ida Southern Style Hash Browns, Kraft Shredded Swiss Cheese, Bisto Brown Gravy. more...

1936 kcal

Activities & Exercise: Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 15 minutes. more...