Weigh In record (no journal entry) for 16 September 2014
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205.0 lb
Lost so far: 6.0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1565 kcal
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Fat: 51.60g | Prot: 96.93g | Carb: 178.58g.
Breakfast: Banana Nanica, Ovo Mexido, Pão Francês, Café com Açúcar. Lunch: Banana Nanica, Macarrão a Bolonhesa. Dinner: Batatas (Casca, com Sal, Fervido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Médio, Cozido). more...
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3320 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 4 hours, Walking (slow) - 2/mph - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Habner Camargo's weight history
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