Weigh In record (no journal entry) for 30 May 2011
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201.0 lb
Lost so far: 4.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1522 kcal
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Fat: 32.93g | Prot: 71.58g | Carb: 251.39g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Milk (Nonfat), Raisin Bran. Lunch: Ciabatta, Caesar Salad Dressing (Low Calorie), Seasoned Croutons, Cos or Romaine Lettuce, Real Bacon Bits 50% Less Fat, Mozzarella Cheese. Dinner: Cooked Carrots, Chicken Curry, Brown Rice. Snacks/Other: Soft Drink. more...
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2955 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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