Weigh In record (no journal entry) for 31 May 2011
|
189.8 lb
Lost so far: 33.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2011:
|
1815 kcal
|
Fat: 138.88g | Prot: 104.29g | Carb: 56.41g.
Breakfast: Grapefruit, Egg, Lemon Juice. Lunch: Parma Ham, Avocados, Mozzarella Cheese, Mixed Salad Greens. Dinner: Olive Oil, Macadamia Nuts, Walnuts, Broccoli, Asparagus, Wild Atlantic Salmon. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gerrypennell's weight history
|