Weigh In record (no journal entry) for 14 August 2022
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113.1 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2022:
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727 kcal
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Fat: 53.62g | Prot: 33.11g | Carb: 29.95g.
Lunch: 烤地瓜, 鹌鹑蛋, 全聯 牛五花火鍋肉片, 嘉楠 原味貢丸, 豆腐, 大陸妹, 玉米筍. more...
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gaining 1.0 lb a week
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