Weigh In record (no journal entry) for 12 August 2022
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197.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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2880 kcal
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Fat: 212.32g | Prot: 122.05g | Carb: 84.55g.
Breakfast: Fried Egg, Dairyland 3.25% Homogenized Milk, Nature's Path Smart Bran, Kirkland Signature Shelled Walnuts, Innofoods Keto Granola, Atlantic Salmon (Farmed), Armstrong Pizza Mozzarella. Lunch: ANS Performance Ketogenic. Dinner: Budweiser Bud Light, Red Tomatoes, Adonis Garlic Sauce, Bonte Donair Meat, Sunrype Cranberry Twist, Budweiser Bud Light, Lettuce. Snacks/Other: Carrots, Kirkland Signature Shelled Walnuts, Pecans, Balderson Old Cheddar Cheese. more...
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steady weight
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