Weigh In record (no journal entry) for 16 September 2014
|
210.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2014:
|
2537 kcal
|
Fat: 76.32g | Prot: 164.16g | Carb: 300.92g.
Breakfast: Casey's Bacon Breakfast Pizza, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Yoplait Greek 100 Yogurt - Strawberry Cheesecake, Bear Naked Nut Cluster Crunch Cereal - Honey Almond. Lunch: Pillsbury Buttermilk Biscuits, Broccoli, Bear Creek Cheddar Broccoli Soup Mix. Dinner: Schnucks 2% Reduced Fat Milk, Cauliflower, Ore-Ida Country Hash Browns, World Catch Tilapia Fillets. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Nature Valley Crunchy Granola Bars - Oats 'N Honey, cliff bar cliff builders, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. more...
|
|
4591 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Driving - 1 hour, Resting - 2 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 4 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
progowski27's weight history
|