Weigh In record (no journal entry) for 17 September 2014
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170.4 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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1887 kcal
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Fat: 68.27g | Prot: 190.82g | Carb: 132.93g.
Breakfast: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Cooked Egg White, Egg Omelette, Tip Top 9 Grain Original, Coffee. Lunch: Hard-Boiled Egg, Chicken Breast Meat, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Coffee. Dinner: Mashed Cauliflower, Coles Corned Silverside (Lean Only), Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking). Snacks/Other: Vital Strength Total Protein Plus Vanilla, Jalna Berry Fruit Low Fat Yoghurt, Almonds, Melrose Organic Golden Flaxmeal, Vital Strength Total Protein Plus Vanilla, Granny Smith Apples, Powerade Isotonic Berry Ice. more...
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losing 3.9 lb a week
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