Weigh In record (no journal entry) for 13 August 2022
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151.0 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2022:
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2030 kcal
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Fat: 42.74g | Prot: 186.86g | Carb: 221.53g.
Breakfast: Grapefruit (Pink and Red) , Cantaloupe Melons, Pineapple, Blueberries, Trader Joe's California Sun-Dried Tomatoes, Bob Evans 100% Liquid Egg Whites, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Mt. Olive Jalapeno Slices, Frank's Red Hot Sauce, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Brown Sugar Blend, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds). Lunch: Tyson Foods Chicken Breast Tenderloins, Pineapple, Cantaloupe Melons, Heinz Yellow Mustard, Earthbound Farm Organic Spring Mix, Egglife Egg White Wraps - Everything Bagel, Mt. Olive Kosher Dill Hamburger Chips. Dinner: Spicy Tuna Rolls, Yellowtail Sashimi, Tuna Sashimi, Vegetable Tempura, Crab Rangoon, Southern Tsunami Sushi Bar Tilapia Nigiri, Southern Tsunami Sushi Bar Shrimp Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Yellowtail Nigiri, Salmon Sashimi, Benihana Salad with Ginger Dressing. Supper: McCormick Ground Cinnamon, Breakstone's Fat Free Small Curd Cottage Cheese, Chiquita Banana. Snacks/Other: Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. more...
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losing 31.5 lb a week
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 Comments
I calculated about 1150 calories for this meal, seems like a lot.
13 Aug 22 by member: Zane_S
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14 Aug 22 by member: Yvonnemdsmith
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