Weigh In record (no journal entry) for 16 September 2014
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259.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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2111 kcal
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Fat: 87.35g | Prot: 93.73g | Carb: 249.16g.
Lunch: Subway 6" Double Italian BMT (with Cheese). Dinner: White Rice (Long-Grain, Cooked), Corn, Golden Corral Sirloin Steak, El Milagro El Milagro Flour Tortillas. Snacks/Other: Schnucks Red Velvet Ice Cream, Tostitos Scoops! 100% White Corn Tortilla Chips, Tostitos Smooth & Cheesy Dip, Wegmans Nectarines. more...
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gaining 0.1 lb a week
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