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ping968
Journal
16 Sep 14
ping968's Journal, 16 September 2014
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Weigh In record (no journal entry) for 16 September 2014
174.0 lb
Lost so far:
6.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2014:
493 kcal
Fat: 7.51g | Prot: 21.17g | Carb: 88.21g.
Breakfast:
Spinach, Crystal Farms All Whites 100% Liquid Egg Whites.
Lunch:
Dill Cucumber Pickles, Dole Organic Bananas, Chocolate Milk (Lowfat).
Snacks/Other:
Dr. Pepper Dr. Pepper (12 oz), Snickers Snickers Bar (1.86 oz).
more...
2171 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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