Weigh In record (no journal entry) for 13 August 2022
|
119.7 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2022:
|
342 kcal
|
Fat: 18.33g | Prot: 27.62g | Carb: 17.31g.
Breakfast: SanCor Gelatina Light, Silk Leche de Almendras sin Azucar, Nescafé Dolce Gusto Cortado. Lunch: Cormillot Scons, Tregar Mascarpone, Pulver Omelette, Arroz con Pollo, Silk Leche de Almendras sin Azucar, Nescafé Dolce Gusto Cortado. Dinner: Dos Anclas Salsa Caesar Light, Arándanos, Silk Leche de Almendras sin Azucar, Castañas de Caju, Almendras, Clara de Huevo, SanCor Queso en Hebras Light, SanCor Gelatina Light, Arroz con Coco , Pechuga de Pollo a la Plancha. Snacks/Other: Limonada Baja en Calorías, Tregar Crema de Leche, Tregar Mascarpone, Cormillot Scons. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
magali_rocio's weight history
|