Weigh In record (no journal entry) for 13 August 2022
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199.1 lb
Lost so far: 89.7 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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1494 kcal
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Fat: 64.72g | Prot: 53.23g | Carb: 195.62g.
Lunch: Odwalla Blueberry B Superfood Smoothie (15.2 oz). Dinner: Stonewall Kitchen Cinnamon Apple Pancake & Waffle Mix, Ice Cream Cone, Cornbread (Home Recipe), Sonny's Bar-B-Q Corn on the Cob, Prime Rib. Snacks/Other: Pears , Peanuts. more...
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losing 2.3 lb a week
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Oliviamama 's weight history
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