Weigh In record (no journal entry) for 13 August 2022
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170.4 lb
Lost so far: 11.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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966 kcal
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Fat: 38.12g | Prot: 57.71g | Carb: 108.50g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Lunch: Equate High Performance Protein Shake - Vanilla, Dannon Greek Yogurt - Vanilla. Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Campbell's Condensed Tomato Soup. Snacks/Other: Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea, Water. more...
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losing 5.6 lb a week
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