Weigh In record (no journal entry) for 17 September 2014
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168.7 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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1021 kcal
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Fat: 52.60g | Prot: 61.95g | Carb: 79.71g.
Breakfast: Coffee (Brewed From Grounds), Liddells Skim Milk, Nature's Delight Low Carb Mix, Lowan Whole Foods Oats Rolled Wholegrain, Sugar in the Raw Sugar in the Raw. Lunch: Avocado, Red Tomatoes, Lettuce, Capsicum, Cucumber (with Peel), Carrots, Chicken Breast, Lucky Slivered Almonds & Pine Nuts. Snacks/Other: Philadelphia Extra Light Cream Cheese Mini Tubs, Celery, Carrots, Navels Oranges. more...
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losing 1.5 lb a week
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