hewkojm's Journal, 13 August 2022

154.3 lb Lost so far: 27.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

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482 kcal

Fat: 15.11g | Prot: 8.35g | Carb: 81.80g.   Breakfast: Tim Hortons Strawberry Banana Fruit Smoothie with Yogurt (Medium). Lunch: Potato Salad with Egg. more...

1996 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...