Weigh In record (no journal entry) for 13 August 2022
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234.5 lb
Lost so far: 9.5 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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1264 kcal
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Fat: 58.95g | Prot: 66.78g | Carb: 76.51g.
Lunch: Dream Dinners Jasmine Rice, Wylwood Stir Fry Vegetables, Masala Wok Chicken Tikka Masala. Dinner: Crayfish (Crawfish) , Publix Jumbo Shrimp, Chicken Soup. Snacks/Other: Frozen Margarita. more...
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losing 15.4 lb a week
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