Weigh In record (no journal entry) for 13 August 2022
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110.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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1835 kcal
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Fat: 96.56g | Prot: 70.71g | Carb: 176.07g.
Breakfast: Applesauce Unsweetened, Brioche, Tea (Brewed). Lunch: Home Fries, Unsweetened Iced Tea, Monterey Jack Cheese, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Dinner: Green String Beans, Macaroni or Noodles with Cheese. Snacks/Other: Eat'n Park Strawberry Pie (Slice), Souper Salad Sunflower Seeds, Coffee. more...
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losing 2.8 lb a week
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