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13.9% grasa
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2022:
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2551 kcal
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Fat: 128.00g | Prot: 120.67g | Carb: 238.61g.
Breakfast: Barcel Takis Fuego, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal, La Vaquita Queso Granulado, Selecta Harina con Polvos de Hornear, Belmont Aceite Vegetal, Huevo Revuelto. Lunch: Hellmann's Mayonesa Supreme, Soprole Protein + Natural, Palta, Van Camp's Atún en Agua, Patatas Cocidas, Lechuga de Hoja Verde, Cuisine & Co Aceite de Oliva Extra Virgen, Palta, Tomates Rojos, Cebolla en Escabeche, Cuisine & Co Camarón Mariposa Apanado , Huevo Duro. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea, Plátano, Colun Yoghurt Protein Plus! Probioticos Natural. Snacks/Other: Natur Natur de Maiz, Surco Mix Frutos Secos y Semillas. more...
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gaining 1.5 lb a week
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