Weigh In record (no journal entry) for 13 August 2022
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162.3 lb
Lost so far: 62.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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3034 kcal
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Fat: 149.59g | Prot: 88.24g | Carb: 335.61g.
Breakfast: Compliments Lemon Creme Cookies, Black Forest Ham, No Name Thin Processed Cheese Slice, Dempster's 100% Whole Wheat Bagel, Tim Hortons Coffee with 1 Cream (Large). Lunch: Humpty Dumpty Cheese Sticks, Pizza Pizza Cheese Slice. Dinner: Humpty Dumpty Cheese Sticks, Pizza Pizza Cheese Slice. Snacks/Other: Original Cheerios, 1% Fat Milk, Vanilla Ice Creams . more...
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losing 6.0 lb a week
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