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Williams wilson
Journal
16 Sep 14
Williams wilson's Journal, 16 September 2014
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Weigh In record (no journal entry) for 16 September 2014
216.1 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2014:
1365 kcal
Fat: 42.36g | Prot: 55.91g | Carb: 193.39g.
Breakfast:
Azúcar, Café Colado, Jamón Picado, Pan Blanco.
Lunch:
Margarita Atún Delicias Mediterranea.
Dinner:
Omelet, Margarita Delicia Mediterránea.
Snacks/Other:
Azúcar Granulada, Café Colado, Jugo de Durazno.
more...
2552 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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