Weigh In record (no journal entry) for 16 September 2014
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200.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1454 kcal
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Fat: 53.21g | Prot: 79.83g | Carb: 167.66g.
Breakfast: Coffee with Cream and Sugar. Lunch: Longhorn Steakhouse Salmon Salad with Mixed Greens. Dinner: Great Value Yellow Popping Corn, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Private Selection Hardwood Smoked Gouda, Havarti Cheese, Banana. more...
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losing 0.7 lb a week
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