Weigh In record (no journal entry) for 13 August 2022
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314.4 lb
Lost so far: 14.0 lb.
Still to go: 134.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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1404 kcal
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Fat: 37.73g | Prot: 70.86g | Carb: 199.06g.
Breakfast: Honeycrisp Apples, Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Morningstar Farms Incogmeato Chik'n Tenders, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. Dinner: Beyond Meat Beyond Sausage Hot Italian, Wegmans Italiano Sub Rolls. more...
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gaining 8.4 lb a week
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