Weigh In record (no journal entry) for 13 August 2022
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193.6 lb
Lost so far: 10.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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508 kcal
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Fat: 26.30g | Prot: 22.74g | Carb: 48.04g.
Dinner: Taco Cabana Chips & Queso, Flour Tortilla, Mad Mex Shrimp Quesadilla. Snacks/Other: La Carretta Sopapilla. more...
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losing 5.6 lb a week
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smokedog's weight history
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