Weigh In record (no journal entry) for 13 August 2022
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175.4 lb
Lost so far: 89.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2022:
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2353 kcal
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Fat: 35.66g | Prot: 122.79g | Carb: 432.71g.
Breakfast: Kellogg's All-Bran Flakes, Beatrice 2% Milk, Bananas, Redpath Brown Sugar. Lunch: Bananas, No Name Peas & Carrots. Dinner: Compliments Hamburger Buns, President's Choice Blue Menu Turkey Burger, No Name California-Style Mixed Vegetables. Snacks/Other: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Beatrice 2% Milk, Bananas, Bananas. more...
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1938 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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