Weigh In record (no journal entry) for 13 August 2022
|
208.1 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2022:
|
1959 kcal
|
Fat: 84.15g | Prot: 80.86g | Carb: 237.74g.
Breakfast: Frijoles Refritos, San Rafael Jamón Real Pavo, Huevo Frito, Tortilla de Maíz, Plátano, Melón, Piña, Plátano, Quaker Hojuelas de Avena Natural (30g). Lunch: La Costeña Cuitlacoche, Quesadilla. Dinner: Danone Vitalinea Triple Cero Manzana Verde, Plátano. Snacks/Other: Turin Baileys Chocolates. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yommi1970's weight history
|