Weigh In record (no journal entry) for 13 August 2022
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131.8 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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1142 kcal
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Fat: 57.20g | Prot: 59.18g | Carb: 74.99g.
Breakfast: Almonds . Lunch: Sugar, Fruit Punch (Alcoholic), Deep Fried Potato French Fries (from Frozen), Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) . Dinner: Camembert Cheese . Snacks/Other: Crackers . more...
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losing 1.0 lb a week
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chamabanana's weight history
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