travfourr's Journal, 13 August 2022

205.2 lb Lost so far: 18.9 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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3240 kcal

Fat: 101.10g | Prot: 267.86g | Carb: 313.09g.   Breakfast: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Goldhen Grade A Large Egg, Sugar in the Raw Stevia in The Raw (Packet), Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Great Value Fully Cooked Grilled Chicken Breast, White Rice. Dinner: Chuy's Steak Burrito. Snacks/Other: Friendly Farms Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Good & Gather Habanero Jack Cheese, Specially Selected Sea Salt Pita Chips, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Fiber One Brownie Chocolate Chip Cookie, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...

3292 kcal

Activities & Exercise: Fitbit - 24 hours. more...