Andrew 2411's Journal, 16 September 2014

205.0 lb Lost so far: 7.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 80.78g | Prot: 101.60g | Carb: 122.38g.   Breakfast: Quest Nutrition Quest Bar Cookies & Cream. Lunch: Bonte Donair. Dinner: Tribe Hummus, Quinoa Salad, Chicken Breast. Snacks/Other: Great Value Mixed Nuts. more...

3251 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 53 minutes, Desk Work - 7 hours and 7 minutes, Conditioning exercise (health club) - 20 minutes, Yard Work (gardening) - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...