ToneSolo's Journal, 30 May 2011

196.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2892 kcal

Fat: 37.21g | Prot: 157.98g | Carb: 95.92g.   Lunch: Propel Zero - Grape, Large Hamburger. Dinner: Little HUG Juices, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Snacks/Other: Vodka, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Shock Top Beer. more...

3082 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Running - 10/mph - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...