Weigh In record (no journal entry) for 30 May 2011
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134.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1983 kcal
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Fat: 103.60g | Prot: 61.10g | Carb: 206.00g.
Breakfast: Natural Creamy Peanut Butter, Nutri-Grain Whole Wheat Waffles, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich. Dinner: Breaded Chicken Breast Patties, Deli Deluxe Swiss Cheese Slices. Snacks/Other: Kisses, Caramel Frappuccino Light (Grande), Double Chocolate Brownie. more...
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1957 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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