Weigh In record (no journal entry) for 16 September 2014
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223.1 lb
Lost so far: 96.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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2974 kcal
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Fat: 127.74g | Prot: 89.15g | Carb: 370.38g.
Breakfast: Express Porridge Golden Syrup Flavour. Lunch: Cream of Chicken Soup, Bananas, Dark Rye Crispbread. Dinner: Garlic Baguette, Beef Lasagne (400g). Snacks/Other: Sour Cream and Onion, Frazzles, Minstrels (42g), Chocolate Chip Biscuit (Home Recipe or Purchased), Ice Cream Cone. more...
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3028 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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