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Day 195
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133.4 lb
Lost so far: 30.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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992 kcal
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Fat: 25.51g | Prot: 46.04g | Carb: 169.72g.
Breakfast: Sushi with Vegetables and Seafood, Red Delicious Apples, Tait's Lightly Salted Rice Crackers. Dinner: Balsamic Vinegar, Woolworths Greek Salad, Olives, Woolworths Cooked Beetroot in Vinaigrette , Smash Instant Mash Potato, Baked Breaded or Battered Fish. Snacks/Other: Pick n Pay Chelsea Bun, Chocolate Wafers , Hermes Mini Mallow Cones. more...
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steady weight
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