Weigh In record (no journal entry) for 13 August 2022
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113.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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1764 kcal
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Fat: 59.97g | Prot: 110.92g | Carb: 198.95g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Toufayan Bakeries Pita Whole Wheat, Kraft Light Mayonnaise, StarKist Foods Solid White Albacore Tuna. Dinner: Ragu Old World Style Traditional Pasta Sauce, Shadybrook Farms Ground Turkey 93/7, Baked Ziti. Snacks/Other: Sun-Maid Natural California Raisins, Marlow Natural Almonds. more...
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losing 7.0 lb a week
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