Weigh In record (no journal entry) for 30 May 2011
|
196.9 lb
Lost so far: 1.5 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2011:
|
767 kcal
|
Fat: 15.35g | Prot: 32.21g | Carb: 128.59g.
Breakfast: oat crackers. Lunch: watercress, beet, beans, cooked rice, jelly. Snacks/Other: skim chocolate milk, Whole Wheat Crackers (Low Salt), yogurt, oat crackers. more...
|
|
3151 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 8 hours, Standing - 4 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spartadiet's weight history
|