Weigh In record (no journal entry) for 13 August 2022
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116.6 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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2239 kcal
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Fat: 75.45g | Prot: 170.56g | Carb: 220.11g.
Breakfast: Fragole, MD Cornfkakes_7 Vitamine, Conad Bastoncini di Crusca di Frumento, Albume Fresco, Prozis Zero Shake Caramel. Lunch: Hosomaki Salmone, Salsa di Soia, Finocchio, Nigiri Salmone, Hosomaki, WHY Low Carb Bar 3.0. Dinner: 5Carbo, Finocchio, Spigola di Mare, Polli Olive Verdi Denocciolate. Snacks/Other: 10 Carbo 10 Grassi, 20G Grassi, Nuova Pasticceria Pasticceria Mignon, Alpro Yogurt Naturale senza Zuccheri, Nuvola Zero Dolce Zero Cacao+. more...
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losing 9.3 lb a week
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