Weigh In record (no journal entry) for 13 August 2022
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287.9 lb
Lost so far: 9.7 lb.
Still to go: 287.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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1258 kcal
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Fat: 65.21g | Prot: 59.79g | Carb: 103.55g.
Breakfast: McDonald's Croissant, McDonald's McMuffin Sausage & Egg, Nutella Hazelnootpasta, Appelsientje Sinaasappel. Lunch: Geroosterd Witbrood, Jumbo Carpaccio met Kaas en Dressing. Snacks/Other: Bittergarnituur. more...
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losing 7.7 lb a week
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