Weigh In record (no journal entry) for 13 August 2022
|
177.9 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2022:
|
1307 kcal
|
Fat: 43.97g | Prot: 113.75g | Carb: 112.51g.
Breakfast: Piątnica Serek Wiejski Wysokobiałkowy, Chrupki Ukraińskie, Bakoma Bakoma Man Protein Shake, Miód, Dolina Narwi Ser Gouda Light, Pano Chleb Żytni 100% Pełnoziarnisty, Piątnica Serek Wiejski Wysokobiałkowy, Biedronka Mleko bez Laktozy, Tarczyński Gryzzale Paróweczki z Piersi Kurczaka, Mars Ciastka. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Farbiczeek's weight history
|