Weigh In record (no journal entry) for 13 August 2022
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209.2 lb
Lost so far: 10.6 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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613 kcal
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Fat: 43.60g | Prot: 35.66g | Carb: 13.46g.
Lunch: AH Avocado Eetrijp, AH Roomboter Ongezouten, Lidl Koolhydraatarm Brood, Lidl Noorse Gerookte Zalm. more...
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losing 37.0 lb a week
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_vienna_'s weight history
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