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Body fat 35.5
Muscle 24.5
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148.4 lb
Lost so far: 13.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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554 kcal
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Fat: 41.16g | Prot: 32.18g | Carb: 18.86g.
Lunch: Dickey's Barbecue Beef Ribs, 高麗菜, 醬油（低鈉）, Iliada Olive Oil, 金針菇, 豬頸肉. more...
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losing 10.8 lb a week
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