Weigh In record (no journal entry) for 30 May 2011
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198.0 lb
Lost so far: 30.0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 May 2011:
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1332 kcal
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Fat: 89.32g | Prot: 86.88g | Carb: 32.17g.
Breakfast: Lentil Sprouts, stevia, Alfalfa Sprouts, heavy cream, water, coffee, Red Pepper, Butter, eggs, cheese. Lunch: Water, Butter, Steak, pork, Yellow Squash, salad dressing olive oil, English cucumber, green salad, Sugar free raspberry syrup, Unsweetened iced tea, Atkins Advantage bar. Dinner: Water, sauerkraut, Bratwurst. Snacks/Other: Russell Stover Sugar Free Coconut. more...
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3150 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Standing - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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