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I was overwhelmed by stress the last 10 days, so I ate whatever I wanted so long as I still took my medication. It seems that I may be able to trust my eating habits when I routinely pass out at 10pm!
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137.5 lb
Lost so far: 14.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1468 kcal
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Fat: 39.38g | Prot: 109.09g | Carb: 138.95g.
Breakfast: Sugar, Bailey's Creamer, Coffee, Biscotti. Lunch: Ketchup, Tomato Basil Burger, Arnold Sandwich Thins. Dinner: Pinot Grigio, Nayonaise, Tuna . more...
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1737 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 16 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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