Weigh In record (no journal entry) for 13 August 2022
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130.7 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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1532 kcal
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Fat: 57.40g | Prot: 130.93g | Carb: 120.62g.
Breakfast: Pingo Doce Iogurte Go Active Natural, Prozis Flocos de Aveia, Prozis Oatmeal + Whey Protein Chocolate Chip, Shoyce Bebida de Amêndoa 0%, Abatanado. Lunch: Prozis Aveia Instantanea Integral, Azeitonas Verdes, Figos, Brócolos Cozidos (de Bróculos Congelados), Alface, Dourada Grelhada. Dinner: Pêssegos, Ervilhas (Congelado), Azeite Extra-Virgem, Ovo, Continente Riced Veggies com Alga Wakame, Pingo Doce Novilho Bife do Redo. Snacks/Other: Shoyce Bebida de Amêndoa 0%, Prozis Zero Snack Chocolate Brownie, Maçãs Fuji, Mimosa Iogurte Magro sem Lactose. more...
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losing 0.2 lb a week
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