Weigh In record (no journal entry) for 05 August 2009
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200.8 lb
Lost so far: 54.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2009:
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1155 kcal
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Fat: 27.84g | Prot: 113.17g | Carb: 114.36g.
Breakfast: Whole Wheat Bread, Orange Juice, Egg Beater Special. Lunch: jalapenos, country mustard, Mayonnaise, Canned Tuna, pepperidge farms whole wheat. Snacks/Other: vanilla cream whey, monster, Coconut Almond Bar. more...
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2687 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 4 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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