Weigh In record (no journal entry) for 30 May 2011
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210.5 lb
Lost so far: 34.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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2832 kcal
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Fat: 126.14g | Prot: 141.89g | Carb: 232.63g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), vanilla almond crunch great value, Coffee (Brewed From Grounds). Lunch: Light Nonfat Yogurt - Strawberry, Sour Cream & Onion Stax Potato Chips, Sliced Swiss Cheese, Mayo Real Mayonnaise, Slow Roasted Roast Beef, Pepperidge Farm Jewish Rye Bread Whole Grain. Dinner: Strawberry Shortcake, Baked Potato Stuffed with Sour Cream (Peel Eaten), Beef Steak. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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3880 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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