Weigh In record (no journal entry) for 13 August 2022
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315.3 lb
Lost so far: 15.4 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2022:
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2839 kcal
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Fat: 162.56g | Prot: 143.28g | Carb: 195.20g.
Breakfast: Golden Toast Vollkorn Toast, Cheddar-Käse, Hühnchen (Paniert und Gebraten), Hamburger- oder Hotdog-Brötchen. more...
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gaining 9.3 lb a week
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