Weigh In record (no journal entry) for 13 August 2022
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113.5 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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1304 kcal
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Fat: 58.49g | Prot: 54.65g | Carb: 134.89g.
Breakfast: Зеленый Чай, Свитлогорье Сырок Творожный Глазированный. Lunch: Макдоналдс Фиш Ролл, Кофе Латте. Dinner: Кофе Латте, Паста Карбонара. more...
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steady weight
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