Weigh In record (no journal entry) for 30 May 2011
|
185.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2011:
|
1293 kcal
|
Fat: 61.90g | Prot: 57.89g | Carb: 104.81g.
Breakfast: Squeeze Vegetable Oil Spread, Oscar Meyer Center Cut Bacon "Original", Egg-Lands Best extra large egg, Land O Lakes Low Fat Half N Half, Granulated Sugar, coffee. Lunch: saltine crackers, water, Hershey's dark chocolate nugget with almomd, Campbell's Chunky New England Clam Chowder. Dinner: crystal light ice tea mixed, Margaret Holmes Seasoned Collard Greens, New York Boneless Strip Steak, Natural Vanilla Bean Ice Cream, Blue Bell Dutch Chocolate, Baked potato, Squeeze Vegetable Oil Spread. Snacks/Other: Ultra Light Beer, Lays Original Light. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
need to lose many lbs's weight history
|